The effects of self-esteem on stress management
Order ID 53003233773 Type Essay Writer Level Masters Style APA Sources/References 4 Perfect Number of Pages to Order 5-10 Pages
The effects of self-esteem on stress management
Self-esteem, or an individual’s overall sense of self-worth, can play a significant role in stress management. People with high self-esteem tend to have a greater ability to cope with stress, while those with low self-esteem may struggle with issues such as anxiety and depression.
Individuals with high self-esteem tend to view themselves positively and have a sense of self-worth that allows them to cope with stress. They are more likely to engage in activities that promote stress management, such as exercise, meditation, and relaxation techniques. They tend to have a greater ability to cope with stress and setbacks, which can lead to greater resilience and overall well-being. They also tend to have a more positive outlook on life and are more resilient to stress and adversity.
High self-esteem individuals are also more open to feedback and criticism, which can help them improve their coping skills and abilities. They have the ability to learn from mistakes and use it as a learning experience for future stress management. They also tend to have a greater ability to form and maintain healthy relationships, which in turn can lead to better overall well-being.
On the other hand, those with low self-esteem may struggle with feelings of self-doubt and insecurity, which can limit their ability to cope with stress. They may also have difficulty engaging in activities that promote stress management, such as exercise, meditation, and relaxation techniques. Low self-esteem can also result in a lack of motivation, which can prevent individuals from pursuing stress management strategies.
Additionally, low self-esteem can also contribute to issues such as anxiety, depression, and self-sabotage. People with low self-esteem may engage in self-sabotaging behaviors, such as substance abuse, or engage in unhealthy relationships as a means of seeking validation or acceptance from others. This can lead to a cycle of unhealthy and unfulfilling experiences that negatively impact their overall well-being.
In conclusion, self-esteem plays a crucial role in stress management. People with high self-esteem tend to have a greater ability to cope with stress, while those with low self-esteem may struggle with issues such as anxiety and depression. It is important for individuals to work on building and maintaining a healthy level of self-esteem in order to manage stress more effectively. This can be achieved through therapy, self-help techniques, and by surrounding oneself with positive and supportive people. Additionally, individuals should be open to feedback and criticism, and use it as a learning experience for future stress management strategies.
The effects of self-esteem on stress management
QUALITY OF RESPONSE NO RESPONSE POOR / UNSATISFACTORY SATISFACTORY GOOD EXCELLENT Content (worth a maximum of 50% of the total points) Zero points: Student failed to submit the final paper. 20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. 30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. 40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. 50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. Use of Sources (worth a maximum of 20% of the total points). 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APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. 20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. 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The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. 10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper.
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